Ayurveda is a deep understanding of the relationship between health, the environment, and the mind. In Ayurveda, every individual is unique and there is no recommendation, diet, or lifestyle routine that works for everyone in the same way.
The five elements are the cause of our physical body, the building blocks of our constitution and when they combined, it gives place to unique forces called Doshas. Dosha literally means ‘fault’ or ‘mistake,’ but the doshas are not at fault on their own. They become a problem only when accumulate, overflow and migrate from their original reservoir to other parts of the body carrying with them toxicity.
Ayurveda is based on the principles of the three doshas. These energies make up every individual and perform different physiological functions in the body.